you should try these food in daily routin,
A healthy skin reflects how healthy you are on inside. so what can you do to get glowing skin? we all know we should eat healthy, exersice regularly, destress and of course, follow a regular skin care routine.
your skin need a boost from within a look fresh and glowing. after all beautyfull skin starts nurishment from within. yoy need to eat the right balance diet of feed your skin the vital nutrients it needs to help it dtay soft, radient and blemish free.
here are our must eat to help you get yor glow on.
1. coconut;
the water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps move nutrients into our cells. coconut oil wich is high in healthy fats, vitamin e and k and minirals,
is one of the best natural nutrients for your hair boosting growth and shine by moisturizing the scalp.
2.Eggs;
whether you enjoy them sunny side up for breakfast or boiled and slice cold over a green salad, eggs are serious healthy hair helper.
one of their key ingredients is sulfur, an essential nutrient that helps which everything from vitamin B absorption to liver function. salfur is allso necessary for the production of collagen and keratin.
3.Dark green leafy vegetables;
when it comes to skin health, dark leafy green take the front seat.
loaded with antioxidents and essential vitamins and nutrients,dark green leafy vegetables are such as spinach, swiss chard, radish leaves, mustard leaves, coriander , brocolihelps rid your skin of dullness and enhance it glow.
4. Avocado;
Avocado is the perfect superfood for the skin. it is rich sourse of vitamin E and healthy fats. the healthy fats lower the inflamaation, and vitamin E acts as an antioxidant. avocado helps slow down skin damage, lock miosture, and prevent premature wrinkle, acne, and dullness.
easy way to include them in your diet is to add them to your breakfast bowl, sandwiches, salads, dippin souce,etc
5. Carrot;
carrots contains high level of beta carotene, vitamine A and antioxidants. they make your skin healthy from the inside by flushing out toxins.
they protact your skin from sun induced .
damage and prevent premature aging and wrikles.
6. GREEN TEA;
Green tea is a natural source of antioxidants. the antioxidant in the tea help scavenge the harmful free radicals, thereby protecting your skin from premature aging,dark spots and redness.
they also help lower the levels of DTH, the acne producing hormone, leaving your dkin healthy and blemish free.
7 Broccoli;
broccoli is the rich sourse of antioxidants and has antiinflammatory properties. antioxidants play an important role when it comes to enhancing skin health. the free oxygen radicals attack the cells and disrupt the normal functioning of the cells and orgens.
8.Yogurt;
yogurt and buttermilk contain probiotics that help in digestion, absorption, is smooth and you have no gut problems, your skin will be less prone breakouts, dryness, and infections. consume yogurt every day after lunch, with dinner, and smoothies.
9. Bottle Gourd;
bottle gourd(bottle gourd juice) is a naturaly remedy for chicken pox scars. it hydrates and protects your skin, there by giving it a natural glow.
10. Tomatoes;
tomatoes are skin care superheroes, protacting you from sun damage thanks to their high antioxidant content.
a recent study presented at the royal society of medicin in londan found that women who were given five tablespoon of standard tomato paste with 10 gms. of oliv oil every day for 12 weeks showed significant improvment in their skins ability to protact against UV damage.
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